What NOT to Say: Breakdown Blunders

When someone is experiencing a mental breakdown, the right words can be a lifeline. However, often people unknowingly say things that are not just unhelpful, but can actually exacerbate the situation. Let’s explore some of the least helpful things to say to someone having a breakdown and why these statements should be avoided.

Unhelpful Phrases and Their Impact

• “Calm Down”: This can seem dismissive and invalidate the person’s feelings.
• “Get Over It”: Implies that their struggle is trivial and easily overcome.

Why These Phrases Don’t Work

• “You’re Overreacting”: Minimizes their emotional experience.
• “Everything Happens for a Reason”: Offers no real comfort and can feel insensitive.

The Effect of Insensitive Comments

• “Man Up” or “Suck It Up”: Enforces harmful stereotypes about emotional expression.
• “You’re Being Dramatic”: Accuses the person of exaggerating their distress.

The Takeaway

• Understanding Over Clichés: It’s important to offer understanding and support instead of clichés.
• Empathy Matters: Empathetic listening is far more beneficial than dismissive comments.

Share Your Insights

Have you ever been on the receiving end of these unhelpful phrases? What do you think is a better way to support someone during a breakdown? Share your experiences and insights, and let’s learn together how to provide genuine support in times of emotional distress. Remember, kindness and empathy can make a significant difference to someone struggling with a breakdown.