What NOT to Say: Breakdown Blunders

When someone is experiencing a breakdown, the words we choose can have a significant impact. Unfortunately, people often resort to phrases that are far from helpful, if not outright harmful. Let’s take a look at some of the least helpful things you can say to someone in the midst of a breakdown, and why they’re more likely to aggravate the situation than alleviate it.

Least Helpful Phrases

• “Calm Down”: This can come off as dismissive of the person’s feelings.
• “Get Over It”: This phrase trivializes the person’s struggle and implies that their feelings are insignificant.

The Problem with Minimizing Statements

• “You’re Overreacting”: This invalidates the person’s emotional experience.
• “Everything Happens for a Reason”: While intended to be comforting, this can feel patronizing during a crisis.

Insensitive Commands

• “Man Up” or “Be Strong”: Such statements enforce harmful stereotypes about showing emotions.
• “Smile” or “Cheer Up”: These can be seen as insensitive to the gravity of the person’s emotional state.

The Takeaway

• Empathy Over Platitudes: Empathetic listening is far more beneficial than resorting to clichés.
• Understanding Over Judgment: Showing understanding and support is crucial during someone’s vulnerable moments.

Share Your Experiences

Have you ever received or unintentionally given unhelpful advice during a breakdown? What phrases have you found to be more supportive? Share your stories and insights on navigating these sensitive situations. Remember, in moments of distress, kindness and understanding can make a world of difference.